Need to Drop a Dress Size Before Christmas?Want to drop a dress size before Christmas? Going stir crazy with the impositions during this coronavirus situation? Read More
The Importance of Getting Back to the GymNow, more than any other time, it’s really important to get back to the gym! We’ve recently made Read More
We’re Back… Are You?!How it’s going after re-opening 27th July . . . All our members have worked out as often Read More
What are You Interested in doing?Staying Fit and Healthy? Firming and Toning? Losing Weight? Ladies First Fitness is a facility specially designed for Read More
Good News! Re-opening 27th July!It’s great to be back in business! Initially we will be booking in workouts for 6 members on Read More
Vitamin D – the key to a strong immune systemStay Safe! How to Avoid Seasonal Flu and Viruses! The best defence of the body against colds, flu, Read More
