Combined Strength Training and Cardio in only 30 minutes!Strength Training and Cardio combined. Our machines are arranged in a circuit combining strength training and cardio. Every Read More
Look after your heart!Look after your heart – its the only one you’ve got! Exercise helps circulation as it increases blood Read More
Suffering from Stress? We have the answer!Stress – are you suffering from it? Exercising at LFF is a great way to combat it! Chronic Read More
Great Results in just one Month!What’s our secret? At Ladies First Fitness you do Strength Training and Cardio Training combined EVERY workout. To Read More
7 reasons you should join!7 reasons why you should join! If you have been thinking of joining a gym here are 7 Read More
1000 Workouts!Our cool cat Rebecca rode into the sunset for this unique pic celebrating 1000 workouts! Rebecca has staying Read More
