Real Women, Real Results at Ladies First Fitness 💜💪
🎯 Susie – “I love it. I love it. You can’t do this at home!”
Susie Hobbs joined Ladies First Fitness and lost 5¾ inches in her very first month!
But for Susie, it’s about more than just inches:
“You ladies—Sheren, Fran, and Catherine—are just the loveliest people. It’s so nice meeting other women and hearing their life stories.”
Facing a personal trauma, Susie found the environment uplifting:
“It’s a bit of time for myself. You can’t get this sort of workout at home. It targets areas nothing else does!”
✅ Loving the workout
✅ Finding her confidence again
✅ Feeling supported and uplifted
“Yes, I’m loving it. I’m finding myself again.”
🌟 Keep going, Susie—you’re an inspiration!
🌈 Fran – “This really helps me manage stress. It’s fabulous—I love it!”
Fran Palmer rejoined LFF after spotting us at the local vehicle rally—and she’s so glad she did!
🎯 First month results:
✅ 5¼ inches lost
✅ 0.6 lbs down
✅ Noticeably toned up
✅ Much calmer and less stressed
“It’s my me-time. I book in three days a week. Some days the hardest bit is walking upstairs—but once I’m here, I love it!”
The ripple effect is powerful:
“I feel calmer, and my whole household has noticed. Everyone says I’m much happier!”
👏 Fantastic progress, Fran!
🌍 Kim – “Great results and I still get my evenings to myself!”
Kim Crowhurst joined just before heading off on a two-week safari—but even with a holiday in the middle, she got excellent results!
📏 First month:
✅ 4½ inches lost
✅ 1.2% body fat down
“I’m thrilled! Especially in such a short time—and with a holiday in the middle!”
Kim loves the flexibility and support:
“It’s lovely here—supportive from day one and ongoing. I love being able to come straight from work, get it done, and still have my evening.”
✅ Supportive all-female space
✅ Friendly members
✅ Efficient 30-minute workout
💯 Debbie – 100 Workouts! “I like the friendly atmosphere!”
Debbie Grant has reached 100 workouts and noticed:
✅ More energy
✅ Toned body
✅ Better sleep
She says:
“I love the friendly atmosphere, and I really appreciate that it’s a ladies-only gym.”
👏 Well done, Debbie—here’s to the next 100!
📸 Debbie Grant – 100 Workouts
🎉 Jacki – 200 Workouts! “Ladies-only is a definite PLUS for me – and proven results!”
Jacki Dixon has hit 200 workouts and is seeing amazing benefits:
✅ Improved mental health
✅ Stronger muscles
✅ Better core strength
“I’ve made lots of friends here. The coaching team is fabulous—and there are online workouts too! Ladies-only is a definite PLUS. No waiting for machines. It’s a guided circuit—and it works!”
🌟 We agree, Jacki—thanks for spreading the word!
📸 Jacki Dixon – 200 Workouts
🍷 Jan – 500 Workouts! “I like feeling every bit of my body is worked on!”
Jan Scott has completed 500 workouts and earned her complimentary bottle of wine! 🍾
What she’s gained:
✅ Leg strength
✅ Increased stamina
✅ Better all-round fitness
“When I miss sessions, I don’t feel as fit—so I want to get back!”
What she values at LFF:
✅ Health issues expertly addressed
✅ Social, supportive atmosphere
✅ Aerobics that target every part of the body
👏 Stay strong, Jan!
📸 Jan Scott – 500 Workouts
👏 Carol – 600 Workouts! “Weight loss, flexibility… and the social side!”
Carol Dent has completed 600 workouts, and she’s feeling the difference:
✅ Weight loss
✅ More flexibility
✅ Improved wellbeing
“You’ve got to keep going—because the person behind you on the circuit keeps you moving! I also really like the social side.”
At LFF, fitness and friendship go hand in hand!
📸 Carol Dent – 600 Workouts
