Jan -“Stronger & fitter – supportive staff there when you need them!”
🌟 Member Spotlight – Jan 🌟
Jan has been a member with us for over a year but, at the time of this video, she had powered through Christmas, holidays, and multiple reviews like an absolute star 💪✨
So what changes had Jan noticed so far?
✅ Increased flexibility and mobility
✅ Feeling stronger and fitter
✅ Better energy and overall wellbeing
Jan also shared what she loves most about Ladies First Fitness 💕
• A really friendly atmosphere
• A bit of healthy competition (which keeps things fun!)
• Supportive staff who are always there when you need them
• Being known by name – that personal touch makes a huge difference
The workouts? Totally doable ✔️
(Some bits are loved, some bits are hated… and some are just done because they need to be 😄)
And the best part? Jan is determined to keep going and build on everything she’s started 🙌 And… more than a year later … she is still powering through!
Amazing work, Jan – we love having you as part of the LFF family 💖
Now keep smashing that workout! 💥🏋️♀️
Maxine -“This gym is friendly and welcoming – helps to stay consistent!”
🌟 Member Spotlight – Maxine 🌟
Meet Maxine – we took this video a little while ago, after she came in after a lovely relaxing weekend and smashed her first review results! 💪✨
Here’s what Maxine achieved at her first check-in 👇
• 7.4 inches lost 🙌
• 4.6 pounds down ⚖️
• 1.1% body fat reduced 🔥
And the best part? Maxine said she found it really easy to achieve and easy to keep going — which was her main goal from the start! 👏
What Maxine loved about Ladies First Fitness 💕
💜 The workouts are easy to follow
💜 The gym is friendly and welcoming
💜 It helped her stay consistent
💜 Extra motivation from doing workouts on YouTube too
Consistency was Maxine’s biggest focus, and she proved that showing up regularly really does pay off 🌟
Amazing work, Maxine — We’re always behind you! 💖💪
Sue -“I love the workout – it’s easy on the joints, good for the muscles – and fun for the brain!”
🌟 Member Spotlight – Sue 🌟
Meet Sue, our star player! 🎉 When we took this video she had just completed her second month with us, and wow …
2️⃣ months in and she’s already smashed it! 💪
✅ 10.5 inches lost 👏
✅ 0.5% body fat gone 😲
All this with a holiday in the middle 🏖️ and without even trying hard to diet! 🍎✨
Sue loved :
💜 how our workouts are personal yet sociable 🤝,
💜 with attention to detail 📝
💜 coaching always there when you need it 👏.
💜 quick, effective sessions—just half an hour in and out ⏱️
💜 that the workout is …
✅ easy on the joints
✅ good for the muscles
✅ and fun for the brain 🧠💥.
💖 She’s thrilled she joined, and we’re thrilled to have her! 💖
Way to go, Sue! 🚴♀️💥 Keep shining on the circuit! 🌈
Video Link :
Sue – 100 Workouts – “Pride and confidence in what can be achieved!”
🎉 Sue – 100 Workouts! 🎉
“Pride and confidence in what can be achieved!”
A wonderful milestone and a fantastic start!
Sue has reached her 100-workout milestone at Ladies First Fitness, and she’s already experiencing some amazing benefits from working out regularly.
Sue has noticed:
• Better posture
• Strengthened core
- Reduced back problems
- More flexible
- Increased stamina
- Greater willingness to take on a fuller day
- Busier
- Pride and confidence in what can be achieved
What Sue loves most about Ladies First Fitness is the atmosphere — “I look forward to attending”, says Sue, “there’s no pressure to build up no. workouts per week, but incentives from regular weigh/measurement service that demonstrate improved tone and BMI.
Well done, Sue! We are proud of your achievements and confident you will do more!🌟
Hilary – 200 Workouts – “No one stares or compares – we just have fun!”
🎉 Hilary hits 200 workouts! 🎉
Huge congratulations to Hilary for reaching 200 workouts!💪✨
Hilary has noticed quite a few benefits working out regularly at Ladies First Fitness :
✅ Toned arms and legs
✅ Strength
✅ More energy
✅ Less backache
Hilary had some lovely things to say about Ladies First Fitness
💜 – “they have great coaches who are encouraging”
💜 – “ it’s a great atmosphere and music”
💜 – “it’s very friendly”
💜 – “no matter size, age or ability, all machines can be used without alteration”
💜 – “no-one stares or compares – we just have fun!”
💜 Well done Hilary! It’s easy to be friendly with great members like you!💜
Bobbie – 300 Workouts! – “Excellent support & encouragement!”
🎉 Bobbie – 300 Workouts! 🎉
“Improved fitness and flexibility!!”
Bobbie has achieved 300 workouts and has improved in the following areas :
✅ flexibility
✅ fitness
✅ weight loss
When asked what she appreciates most about Ladies First Fitness, Bobbie said:
“excellent support and encouragement; friendly; and it’s all ladies!”
Well done Bobbie – keep going – here’s to the next 100! 🌟
Karen – 1400 Workouts! – “It’s easy to fit a half-hour workout into your lifestyle!”
🎉 Karen – 1400 Workouts! 🎉
“ You don’t have to compete for machines and it’s easy to fit in a half-hour workout!”
Karen has been fitting in a half-hour workout regularly almost as long as we’ve been here! Karen joined Ladies First Fitness a year after we opened and has been reaching those goals… and more, just with 30 mins, 3 times per week.
What Karen appreciates about her half hour :
💜 regular ‘me’ time
💜 improved balance
💜 toned muscles to protect joints
💜 helps me manage my weight
What has kept Karen with us for all these years?!
- Friendly atmosphere!
- Enthusiastic, motivational support!
- Being on a circuit means you don’t have to wait or compete for machines!
- Everyone gets to use all the machines!
🌟 Well done Karen! We’re delighted you’ve stuck with us – and we’ll help you stick to your goals! You’re an inspiration! 🌟
Sue – Health Improvement Alert! – “Much more active after COPD and Heart Attack!”
🎉 Sue – Big Health Success! 🎉
“I’m much more active and less out of breath… and cholesterol is lower!!”
After COPD and a heart attack, Sue decided to join Ladies First Fitness.
Before joining, Sue was very limited in walking uphill or climbing stairs and had very little stamina.
After joining, and after 4 months working out regularly, Sue is now a lot more active and less out of breath. After this and losing half stone in weight, her results at the Dr. has shown that her cholesterol levels have also gone down.
“Thanks for sharing that, Sue! Your success is our success!” 💜 Well done!
