Kim – “Come to LFF – it made such a difference after I injured my arm!”
Kim O’Connor first joined Ladies First Fitness over a decade ago, but after two serious falls and shoulder injuries, she knew exactly where to return to rebuild her strength.
“I fell indoors in February 2023 and broke my left shoulder. I had very limited mobility, but by summer I was back to full range—because I came here. Then in November, I slipped in a supermarket and broke my right arm badly—it took 16 weeks in a sling and brace. I came back to LFF in May 2024 and now, just over 3 months later, I’ve regained almost full mobility!”
Kim shared how limited her movement was at first:
“I couldn’t even lift my arm halfway or get it behind my back. Now I can lift it up and back—almost full extension!”
And it’s not just mobility:
✅ Down a dress size
✅ Down a cup size
✅ 5 lbs lost
✅ Feeling stronger and more confident
“If anyone’s not sure if it works—come here! It really does. Even with injuries, you can work out safely and get a sweat on.”
👏 Amazing comeback, Kim!
Lesley – “Really noticed the strengthening after hip replacement!”
Lesley Howlett joined Ladies First Fitness to improve her strength post-surgery, and she’s thrilled with the results.
“I had a hip replacement two years ago, and while recovery went well, I struggled with stairs in our townhouse. I had to hold on to manage them—but now I can go up and down almost entirely under my own steam!”
✨ Recent review results:
✅ 2 lbs lost
✅ 2 inches down
✅ 0.1% body fat
✅ Noticeable toning around her waist
“I really enjoy it here. I’ve noticed big improvements even though I can’t always manage three workouts a week. I come when I can—and it’s making a difference!”
Susie – 100 Workouts! “Celebrating milestones and structured goals!”
Susie Hobbs has just completed 100 workouts and is feeling stronger, more flexible, and confident.
“Some muscles I thought were weak-ish (!) are now gaining strength, and certain areas you just can’t tone without this equipment are changing too!”
What Susie loves most:
✅ Supportive, caring staff
✅ Familiar faces
✅ Clean and welcoming space
✅ Wide age range
✅ Ladies-only atmosphere
“There’s a real feeling of positivity—not just in me, but in all the happy gym users!”
👏 Fantastic, Susie!
📸 Susie Hobbs – 100 Workouts
Maureen – 500 Workouts! “Only takes 30 mins—with friendly people and supportive coaches!”
Maureen Parsons has completed 500 workouts and is still going strong—literally!
“This workout keeps me supple and strong. I love that it’s ladies-only, takes just 30 minutes, and everyone is so friendly and supportive.”
🍷 She even received a complimentary bottle of wine to mark her 500th session—well done, Maureen!
📸 Maureen Parsons – 500 Workouts
Jamuna – 1900 Workouts! “Helps me feel good, sleep well, and stay strong!”
After 1900 workouts, Jamuna Brendra knows the value of consistency!
“It helps me feel good, I sleep well, feel energetic, less stressed, and more physically active and strong!”
What Jamuna appreciates most:
✅ Friendly staff and members
✅ 30-minute sessions
✅ Monthly weigh and measure to stay on track
✅ Milestone celebrations that boost mood and motivation
👏 You’re amazing, Jamuna!
📸 Jamuna Brendra – 1900 Workouts
Cheryl – 2300 Workouts! “No mirrors and friendly people!”
Cheryl Blackman has hit an incredible 2300 workouts at LFF!
“It keeps me flexible, helps my back, and gives me more energy.”
And what makes LFF special?
“No mirrors—and friendly people!”
Sometimes, simple is best. Congratulations Cheryl, on your amazing consistency and positivity!
📸 Cheryl Blackman – 2300 Workouts
