Sally – “I keep getting injured at other gyms – but not here!”
Sally Cope has been a member at LFF for just over a month—and her first review was a great success!
✨ Results so far:
✅ 5.25 inches lost
✅ 0.9% body fat reduced
“I was really surprised by the results!” says Sally.
When asked what she likes about the workout, Sally shared:
“I like that it’s varied and controlled, so I’m not getting injured.”
Sally had tried other gyms before but kept getting hurt.
“If you’re injured, you stop and start—it’s hard to keep going. But here, I feel safe, supported, and able to build consistently.”
She adds:
“It’s upbeat, there’s no judgement, and I actually look forward to coming at the end of the day.”
Well done, Sally!
Debbie – “I think this is brilliant – it really does make a difference!”
Debbie Price has been with us through thick and thin, and she recently celebrated her 60th birthday in style—with a halter dress she once never would have worn.
“It had a deep cutaway and I actually had the confidence to wear it—my arms and shoulders are so much more toned now!”
Despite some serious health challenges, Debbie has built:
✅ Greater stamina
✅ More strength for lifting grandchildren
✅ Better balance and stability
Debbie says:
“I think this is brilliant. I love it. It’s my sort of gym. It really does make a difference.”
Debbie—you’re a legend. Keep going!
Kim – 100 Workouts! “I appreciate celebrating the milestones and the structured approach to goals.”
Kim Crowhurst has now completed 100 workouts and is feeling the benefits!
✅ More energy
✅ Weight and inch loss
✅ Enjoyment in regular exercise
What Kim values most:
“The structured approach to achieving goals, ongoing support, and the celebration of milestones.”
She’s also found the warm and friendly atmosphere keeps her coming back.
Well done, Kim—onward to 200!
📸 Kim Crowhurst – 100 Workouts
Tina – 200 Workouts! “All ladies makes for a comfortable environment!”
Tina Stevens has now completed 200 workouts and noticed some real changes:
✅ More flexibility
✅ Improved fitness and stamina
✅ Better muscle tone
✅ 1 stone weight loss and a dress size down
Tina shares:
“The fact that it’s all ladies makes for a comfortable environment. The staff somehow know everyone’s name—how do they do that?! There’s no pressure, just encouragement from all the friendly staff.”
Amazing work, Tina!
📸 Tina Stevens – 200 Workouts
Rachel – 600 Workouts! “It’s ladies only and you get support from coaches!”
Rachel Corner has now achieved 600 workouts—and she’s a perfect example of consistency paying off.
“I come at least 3 times a week. You push harder each session and you see the results!”
Rachel adds:
“I love that it’s ladies only, and you always get support from the coaches.”
Incredible achievement, Rachel—here’s to 700!
📸 Rachel Corner – 600 Workouts
