Rosie 300 Workouts
Rosie has found an exercise that stops her stiffening up 
despite having degenerative joint disease and has now done 300 workouts-quite an achievement! 
Rosie gas also noticed other benefits: she’s more toned 
, her legs are more shapely 
, she has an improved sense of wellbeing 
and this has helped her maintain good health. 
When asked what she appreciated most about the LFF workout 
compared to others that she’s tried, Rosie said,”it’s a small, intimate gym where you can work at your own pace 
; there are always friendly, supporting coaches 
and you don’t feel you have to keep up with others. 
Well done, Rosie! Keep going strong! 
xx
Sandra Has Done 400 Workouts!
Sandra has done 400 workouts! Wot a star! 
Sandra said she’s noticed she’s much fitter , has more stamina 
and is gradually toning up the flabby bits ! Sandra loves the ‘me’ time LFF gives her, “There are no gym bunnies here, no mirrors, and I love the friendliness and the good atmosphere!” Way to go Sandra! 
xx
Anto With Her Top Star Certificate
Anto with her Top Star 
no 3 
certificate for losing 7.4 lbs and 11.5 ins in her 1st month at LFF. Way to go Anto! 
xx
Anto, after exercising at LFF for just 1 month did really well 
in her 1st review. Despite it being difficult to get here due to work and also living in Fareham, Anto lost 7.4 lbs and 11.5 ins and was No 3 in Nov/Dec stars! She loves the workout and sometimes does a workout on zoom. “ It’s all ladies 
and people are here to workout”, says Anto, “not to chat 
or look pretty 
or eye up 
the competition! It hasn’t been difficult to get started – once you have got the motivation and you’ve got a 
in mind you just get on with it!” Well done Anto, we’re so proud of you!
Jan 200 Workouts
Jan has achieved 200 workouts! Her balance 
has improved, arm strength has improved and flexibility has improved. (She’s an all-new, improved Jan!) “The aerobics extra class really wears me out, which is a good thing! It’s a very social environment-I’ve made some lovely friends. It’s a real mix of women, brilliant friendly 
coaches-and Fran’s great (Jan said that!)! Jan’s great. xx
Trudy 100 Workouts
Trudy has achieved 💯workouts at LFF and has noticed inch loss 👌, toning up 🦵and dropping a dress size 💃📉as positive benefits of working out 🏋️♀️ regularly. “I especially appreciate the warm, friendly atmosphere 🙋♀️with no intimidation from men. ✔️It’s an easy routine to follow 👍, you work at your own pace 🚀and there’s always friendly, helpful coaches 😃on hand when needed.” Trudy is awesome and works really hard. Go Trudy! 💕👏 Xx
Linda did Really Well in First month
Linda did really, really well ✅ in her 1st month review at LFF and was amazed 😍 with her results! Linda lost 11.75ins, 3.8lbs and 1.0% body fat after exercising 🏋️♀️ for just 1 month at LFF. When asked how she found the experience at LFF, Linda said,”I really like it👍- it’s not like any other gym I’ve ever been to! It’s unique-in a good way- it’s only women, 👯♀️which is brilliant; 👌 there’s always a coach; it’s really quick 💪🚀- only half an hour. “ Linda comes in straight from work, gets her workout done then she can go home and have her dinner and she still has the rest of the evening to do whatever she wants! Win-win! 🏅🏅👏
