Fara – “I’m really pleased with the results! It was easy and gradual.”
Fara Walpole has been working out with us for eight months now, and the results have been fantastic!
In her first month, she lost:
✅ 14 inches
✅ 8.6 pounds
✅ 1.8% body fat
And eight months later?
✅ 21.25 inches lost
✅ 18.4 pounds down (more than a stone!)
✅ 3.9% body fat reduced
Fara says:
“I’m really pleased with that. It was easy and gradual.”
When asked how hard it was to stick with it, Fara shared:
“It’s not difficult at all—I still look forward to coming!”
This is her first-ever gym, and she’s loving it:
“I’ve never joined a gym before. I’ve just been careful with my eating—no extreme diets—more exercise than anything.”
Fara, you’re a real gym bunny now—well done and keep going!
Jo – “It’s friendly, non-judgmental, lots of support!”
Jo Needham has been with us just over a month and is already feeling the difference:
✅ Toning up nicely
✅ Loads of encouragement from the coaches
✅ Short, effective workouts that fit her routine
Jo says:
“I like that it’s friendly, non-judgmental, and there’s lots of support from Fran, Sheren, and Catherine. I also like the 30-minute sessions—they’re perfect for me to fit in Pilates after, and I love the 5 o’clock and 9:30 aerobics!”
About the ladies-only environment?
“I don’t feel self-conscious at all—it’s just great.”
Jo’s determined to keep going for more results and more muscle!
Jeanette – “Huge improvement in asthma!”
Jeanette has only been with us for five months but has already seen a huge improvement in her asthma:
“Before, even a brisk walk would make me breathless and tight-chested—I’d have to stop. Now, I can do my circuits without feeling breathless, and my chest doesn’t feel tight. The coaches have really helped me learn to breathe properly while exercising.”
She adds:
“At my yearly review, my peak flow lung capacity improved from 375 to 420! I still take my medication, but this improvement has only come from working out at Ladies First Fitness three times a week. I hope it goes up again next year!”
Wow, Jeanette—amazing work!
Marilyn – 100 Workouts! “Brilliant encouragement – I love it!”
Marilyn Simmonds has reached her 100th workout milestone and shared what’s changed for her:
✅ Toned up beautifully
✅ Stronger legs
✅ Weight loss
Marilyn says:
“I’ve been to a lot of gyms over the years, but doing it with Fran, Catherine, and Sheren’s encouragement has been brilliant! And I love having a good natter with all the ladies—it’s great!”
Way to go, Marilyn—here’s to the next 100!
📸 Marilyn Simmonds – 100 Workouts
Rosie – 600 Workouts! “Workout length just right – encouraging coaches!”
Rosie Witcombe has done 600 workouts with us—amazing!
She’s noticed:
✅ More toned, shapely figure
✅ Better mental wellbeing
✅ Managing osteoarthritis and preventing stiffness
Rosie appreciates the whole experience:
“It’s a small, friendly gym. The workout length is just right, the coaches are so encouraging, and you can work out at your own pace and with your own limitations.”
Here’s to even more workouts, Rosie!
