✨ Member Spotlight: Meet Maggie! ✨
Maggie -“I love that it’s quick – even after a bad day at work, I still come!”
Maggie joined us just over a month ago — not expecting much… but look at her results already! 🎉
✅ 6.5 lbs lost (almost half a stone!)
✅ 5.75 inches down
✅ 1.2% body fat gone (above average 👏)
She admits she didn’t feel big changes at first, but then noticed the little victories:
👖 Her jeans belt moved in a notch
👘 Her dressing gown now wraps right around her
💜 And most importantly… she feels amazing!
Maggie says:
“I love that it’s quick — even after a bad day at work, I still come. Once I’m here, I want to do more!”
She’s enjoying the supportive environment, monthly reviews, and knowing her effort is paying off. 🌟
We’re so proud of you, Maggie — and we can’t wait to see your next results! 💪
👉 Ladies, if you think “I won’t see much change” — think again. Come join us at Ladies First Fitness and see what’s possible!
✨ Member Spotlight: Meet Fran! ✨
Fran – “Helps manage arthritis and improve bone strength!”
Ladies First Fitness helps manage arthritis and improve bone strength!
Fran joined us a few months ago — and she’s already feeling stronger, more toned, and loving her workouts! 💪💃
She first joined on the advice of her chiropractor, who recommended Ladies First Fitness to help manage her osteoarthritis and improve bone strength. 🦵🦴
And it’s working! 🙌
✅ Feeling stronger and more toned
✅ Great results on her first review
✅ Gaining confidence with every session
Fran says:
💜 “It’s really friendly — everything’s set up for you, so you don’t have to worry.”
💜 “It’s not intimidating, just get in, get on, and get out — no faffing about!”
She loves that it’s ladies-only, welcoming, and flexible enough to fit around her busy life — even while looking after her brother. 💕
We’re so proud of you, Fran — proof that fitness can be gentle, safe, and life-changing at any age! 🌟
👉 Ready to feel stronger and more confident?
Join our amazing community at Ladies First Fitness today!
🌟 Meet June! 🌟
June – “Gym newbie…but healthier, stronger and excited about working out!”
June had never been to a gym before — but she decided to give Ladies First Fitness a go… and what a first month she’s had! 💪💜
✨ Results after just 1 month:
📏 Lost 7 inches
⚖️ Lost 5.3 lbs
🔥 Feeling fitter, stronger, and more mobile!
June is in her 70s and has had two knee replacements — but she’s proving that age and past injuries don’t have to hold you back! 🙌
She’s already noticed:
💃 Getting her waist back
🦵 Improved mobility
🤸 Better balance
💖 More strength and confidence
And best of all? She enjoys coming in! 🎉
She said, “I feel healthier, stronger, and I’m excited about coming!”
So if June can do it… YOU can too! 💪💜
💜 Meet Alison! 💪
Alison – “It’s really friendly AND NOT boring – just come and give it a go!”
Alison’s a paramedic 🚑 — a real-life first responder who spends her days helping others — and she still makes time to look after herself here at Ladies First Fitness! 🌟
She joined a little while ago and was honest about being a bit nervous at first… but here’s what she had to say now:
🗣️ “I really like it. It’s friendly, it’s got a nice atmosphere — it’s just a really chilled, supportive place.”
And when asked about the workouts?
💥 “They’re not boring! You can mix it up, do different things, and it keeps you interested.”
She’s already getting great results and feeling stronger, and she loves how welcoming the other ladies are. 🥰
So if you’ve ever felt nervous about joining a gym — take it from Alison:
✨ “It’s really friendly — just come and give it a go!”
June – 100 Workouts – “I enjoy doing the circuit type of exercise!”
June has kept going and has achieved 100 workouts at Ladies First Fitness! June has noticed her legs are stronger for climbing stairs and she is generally feeling better overall! What June said she appreciated most about Ladies First Fitness : ”temperature in room is well controlled, caring staff, good support- and I enjoy doing the circuit type of exercise!” Go go June! We are so proud of you!
Kim – 200 Workouts – “I have a healthy body and a healthy mind in an environment of like-minded people!”
🎉 200 Workouts for Kim! 🎉
Huge congratulations to Kim for reaching an incredible 200 workouts at Ladies First Fitness! 💪✨
Kim’s journey hasn’t been easy — after breaking both arms in 2023 and facing a few challenges along the way, she kept showing up and has achieved amazing results! 🌟
Here’s what she’s noticed since joining us:
✅ Better balance
✅ Great boost for her mental health
✅ Smaller clothing sizes 👗
✅ Full mobility back in both arms! 🙌
Kim says she loves the friendly, non-threatening atmosphere here at LFF, where everyone is made to feel welcome and supported. 💜
Her words sum it up beautifully:
“I have a healthy body and a healthy mind in an environment of like-minded people.” 🫶
We’re so proud of you, Kim — two big setbacks and you still powered through to reach 200 workouts! 👏👏👏
Susan – 300 Workouts! – “A nice, safe, welcoming place to exercise!”
🎉 Susan – 300 Workouts! 🎉
“A nice, safe, welcoming place to exercise!”
We celebrated Susan’s incredible milestone of 300 workouts! She has persevered through knee pain, one knee replacement, and is patiently awaiting the other. Her dedication is truly inspiring.
Here are some of Susan’s amazing results:
- Improved balance ✅
- More flexibility and suppleness 🤸♀️
- Motivation to reduce BMI to prepare for her next surgery
- Feeling so much better after each workout! 💪
When asked what she appreciates most about Ladies First Fitness, Susan said:
“This is a nice, safe, welcoming place to exercise, and I love the encouragement.”
We are so proud of your perseverance, Susan! Your hard work will pay off soon with your next knee replacement. Keep going—you’re inspiring us all! 🌟
Rowena – 600 Workouts! – “It’s a circuit, so you always have a place!”
🎉 Rowena – 600 Workouts! 🎉
Rowena has reached an amazing milestone of 600 workouts—talk about staying power! 💪
She’s noticed incredible results:
- Better movement and mobility 🤸♀️
- Increased strength 💥
- Enjoying the friendly atmosphere of Ladies First Fitness
Rowena loves that the workouts are in a circuit format, “so you always have a place!”
We’re so proud of you, Rowena! You’ll always have a place here—keep going and keep inspiring! 🌟
Piccie : Rowena Winkworth – 600 Workouts
Sandra – 700 Workouts! – “I have so much energy and stamina now!”
🎉 Sandra – 700 Workouts! 🎉
Sandra has reached an incredible milestone of 700 workouts at Ladies First Fitness! She keeps coming back because she loves the way she feels after each session.
Here’s how Sandra beats the Monday blues:
“If I’m feeling that I don’t want to go to a Monday session, I’m so glad I went. I feel much better after each session and I have much more energy and stamina now!” 💪
Why Sandra loves coming to Ladies First Fitness:
“I’m happy that I don’t feel intimidated like you do at a general gym. There’s always someone I can ask for advice, if needed.”
Well done, Sandra! Keep going—you’re an inspiration to us all! 🌟
