Colette -“Friendly atmosphere – no judging – and it’s only 30 minutes!”
🌟 **MEMBER SPOTLIGHT: COLETTE!** 🌟
(Back with us and smashing her results!)
We’re so happy to have Colette back at Ladies First Fitness — and wow did she make a comeback! In her first month back, she achieved some amazing results:
✨ 18 inches lost
✨ 3.2 pounds down
✨ Toning up beautifully for her wedding later this month!
Colette balances work and caring for her dad, yet still proves that just three 30-minute workouts a week can deliver brilliant results.
When we asked what she loves most about Ladies First Fitness, here’s what she shared:
💛 Friendly, welcoming atmosphere
💛 All-ladies environment
💛 No judgement, no pressure
💛 Quick 30-minute sessions that fit into busy lives
💛 Easy to pop in, get it done, and feel great!
We’re thrilled to see her confidence growing and her goals being smashed — all while preparing for a very special day later this month. 💍✨
Well done, Colette! Keep going… you’re doing amazingly! Happy Wedding Day! 💪😊
Andrea -“Big improvement to an injured arm very quickly!”
✨💜 Member Spotlight – Andrea 💜✨
Meet the gorgeous Andrea! She joined us earlier this year with her friends and was absolutely blown away by her first month results a month later… and the improvement to her arm a little later! 🎉
Here’s what she achieved in just 4 weeks 👇
✅ 7.5 inches lost
✅ Nearly 0.5% body fat lost
Andrea also came to us with a previously injured arm, which she hadn’t been able to use properly for a while 💪✨ Thanks to our gentle hydraulic machines and supportive stretches, she’s now noticing amazing improvements in strength and confidence in that arm!
This is what Andrea loves about training with us 💬
💖 Friendly, supportive staff
💖 Structured workouts so she doesn’t have to think
💖 Just 30 minutes – perfect after work
💖 A team that genuinely cares about her goals
We’re so proud of you, Andrea – keep smashing it! 🌟
Enjoy that workout (even if it might not be quite so painless…but definitely getting LESS painful! 😄)
🎉 Suzanne – 100 Workouts! 🎉
“I’m always happier when I leave!”
Suzanne has reached an exciting milestone of 100 workouts at Ladies First Fitness, which means she’s persevered for more than a year!
Positive benefits that she loves are :
- Better Balance
- More Energy
- Positive Mind
- Toned Muscles
- Always feel happier when I leave!
Here’s what Suzanne loves most Ladies First Fitness :
“You are treated and feel like a person!“
“I get more from the Thursday extra aerobics workout as I work harder!” 💪
“The coaches make sure you use the machines correctly!”
Well done Suzanne, keep on keeping on!
Picture : Suzanne Bunch – 100 Workouts
Sally – 200 Workouts – “Ladies First Fitness are understanding & supporting and will help a lady any age, whether you’re 30 or 80!”
🎉 200 Workouts for Sally! 🎉
Huge congratulations to Sally for reaching 200 workouts, through thick and thin at Ladies First Fitness! 💪✨
Despite medical, personal and circumstantial challenges, Sally has kept going and commented especially on the following benefits :
✅ More energy
✅ Felling Fitter
✅ Better coping in stressful times
✅ Less huffing and puffing climbing stairs (and I have a lot of stairs at work!)
✅ Better moods through menopause
Sally appreciates our ethos at Ladies First Fitness and noticed that we are understanding & supportive and will “help a lady any age, whether 30 or 80!”
Sally also appreciated that when something happened medically, you can go on ‘Medical Hold’, which is a “great idea and helps you not to give up!”
💜 We’re so proud of you, Sally! Keep going! 💜
Jane – 300 Workouts! – “The coaches are friendly and VERY patient!”
🎉 Jane – 300 Workouts! 🎉
“The coaches are friendly and VERY patient!!”
We celebrated Jane’s incredible milestone of 300 workouts!
She is feeling :
✅ more positive
✅ more alert
…
✅ and finds that she does more exercise at home, when she takes the time to come for her workouts at Ladies First Fitness.
When asked what she appreciates most about Ladies First Fitness, Jane said:
“I am able to do the workout at my own pace, everyone is very friendly and the coaches are VERY patient! ”
Well done Jane – despite family challenges you kept going—keep inspiring yourself – and us all! 🌟
Ros – 500 Workouts! – “Friendly gym with approachable staff!”
🎉 Ros – 500 Workouts! 🎉
A very special milestone — and a well-earned reward! 🍷
Ros has reached the incredible milestone of 500 workouts at Ladies First Fitness — an achievement that takes real consistency and commitment!
Ros has noticed some fantastic results along the way:
- Stronger knees and arms 💪
- Feeling less breathless when going up the stairs
- Improved confidence in everyday movement
What Ros loves most about Ladies First Fitness is the friendly, all-women environment, the approachable staff, and the fact that there’s no need to adjust or alter machines — just turn up and get moving.
And because 500 workouts is such a special milestone, Ros has earned a complimentary bottle of wine 🍷 — the perfect way to celebrate all that hard work!
Well done, Ros! We’re so proud of you — keep going, you’re an inspiration! 🌟
Jan – 1000 Workouts! – “I’m so pleased that I’m taking care of my body!”
🎉 Jan – 1000 Workouts! 🎉
A very special milestone — and a well-earned logo’d T-shirt! 👕
Jan has reached the incredible milestone of 1000 workouts at Ladies First Fitness — an achievement that takes real staying power, commitment, and consistency over time.
Jan shared the positive benefits she’s experienced along the way:
“As I get older, I’m so pleased that I do regular exercise, have flexibility, and feel that I’m taking care of my body.”
Although Jan hasn’t trained at other gyms, she loves the friendly help and encouragement at Ladies First Fitness:
“I enjoy coming (I think!) and would probably do every weekday, if I could!” 😊
To celebrate this outstanding milestone, Jan has earned a Ladies First Fitness logo’d T-shirt 👕 — worn with pride and absolutely deserved!
Well done Jan! We are so proud of you — your enthusiasm and participation are a true inspiration to everyone around you! 🌟
Chris – 1500 Workouts! – “No stress! The team are always ready to help and advise!”
🎉 Chris is the Best! – 1500 Workouts! 🎉
Chris literally travels miles 3 times a week, so definitely deserves a certificate for her 1500 Workout milestone! 😊
Chris names some of the positive benefits she appreciates along the journey.
✅ fewer arthritic aches and pains
✅ more energy
✅ far more flexible
Chris appreciates that “the whole atmosphere is relaxed, inclusive and friendly – no stress and the team are always ready to help and advise, without pressure.”
Well done Chris! Your perseverance and commitment are a true inspiration to us all and we appreciate your loyalty! You’re still the Best!🌟
