Karen -“Love this gym – easy to workout – everything flows!”
🌟 Member Spotlight – Karen 🌟
Today we’re shining the spotlight on one of our lovely Karens at Ladies First Fitness (yes, we have quite a few! 😄).
Karen joined a little while ago and achieved some fantastic results quite quickly 👏
✨ Karen’s first month results:
• 4.5 inches lost
• Feeling stronger
• Feeling fitter and in better shape
Karen told us she absolutely loves the gym and how easy it is to work out here. No waiting around for machines, everything flows, and you can just get on and enjoy your workout 💪
⏱️ What does Karen think of the 30-minute workout?
She loves it so much she’s even been doing extra! (Totally optional, but great to see the motivation 😍)
💬 What Karen loves about Ladies First Fitness:
• Fun and welcoming atmosphere
• Beautiful, easy-to-use machines
• No waiting around
• Quick, effective workouts
• Feeling the physical AND mental benefits
Exercise isn’t just good for your body, it’s great for your mind too 🧠✨
Amazing work, Karen. We’re so proud of your progress already and can’t wait to see what you achieve next 💖
If Karen can do it, so can you – come and give it a try! 😊
Allison -“Loves the Workouts – and the friendly atmosphere!”
🌟 Member Spotlight – Allison 🌟
Allison had been a member for just over a month when we shot this video and had just completed her first check-in — and what a start she had! 💪✨
After just around three weeks, Allison achieved:
• 8.75 inches lost 🙌
• 0.8% body fat reduction 🔥
Safe to say, she was very happy with those results — and rightly so! 😄 Even with an all-inclusive holiday in the mix, she’s straight back at it and ready to smash the next month 💥
So what does Allison think of Ladies First Fitness?
💖 She loves the friendly atmosphere 💕
💖 She loves the workout 💪
💖 And she’s been pushing herself too — even adding push-ups into her routine (three sets… impressive! 👏)
With another review underway and plenty of motivation, her next month was set to be even better 🚀
Amazing work, Allison — keep going, you’re doing brilliantly! 🌟
Theresa – 100 Workouts – “Lovely, friendly, relaxed atmosphere with the freedom to work at your own pace!”
🎉 Theresa – 100 Workouts! 🎉
“Impressed that the coaches know everyone’s name!”
A wonderful milestone and a fantastic start!
Theresa has reached her 100-workout milestone at Ladies First Fitness, and she’s already experiencing some amazing benefits from staying consistent.
Theresa has noticed:
• Improved mobility
• Fewer aches and pains
• Increased energy
• Better sleep
• More thoughtful, healthy food choices
What Theresa loves most about Ladies First Fitness is the lovely, friendly, relaxed atmosphere — with no pressure to achieve set goals, the freedom to work at your own pace, and encouraging, friendly coaches.
She’s especially impressed that the coaches know everyone’s name and always make sure to say hello when you arrive — it’s the little things that make a big difference!
Well done, Theresa! Congratulations on your first 100 workouts — keep going, this is just the beginning! 🌟
Sandie – 200 Workouts – “Ladies First Fitness is all female, all ages, no pressure!”
🎉 200 Workouts for Sandie! 🎉
Huge congratulations to Sally for reaching 200 workouts, with steady consistency at Ladies First Fitness! 💪✨
Sandie has noticed quite a few benefits working out regularly at Ladies First Fitness :
✅ Mentally more positive (that’s a big +!)
✅ More energy
✅ More flexible
✅ More honed
✅ Losing inches
Sandie likes the fact that Ladies First Fitness is all female – also all ages – “and there’s no pressure!”
Sandie appreciates that everyone is very friendly!
💜 You’re amazing Sandie! Keep going! 💜
Piccie – Sandie Warren – 200 Workouts
Karen – 300 Workouts! – “My body shape has changed!”
🎉 Karen – 300 Workouts! 🎉
“My body shape has changed!!”
We celebrated Karen’s amazing milestone of 300 workouts!
She has noticed the following positive benefits :
✅ I’m getting fitter
✅ My balance is better
✅ My body shape has changed
When asked what she appreciates most about Ladies First Fitness, Karen said:
“I love that it’s Ladies only, all ages who enjoy chatting (LOL) and everyone is so friendly”
Well done Karen – keep going – LOL! 🌟
Piccie : Karen Robinson – 300 Workouts
Dante – 400 Workouts! – “No Chest infections since I joined this gym!”
🎉 Dante – 400 Workouts! 🎉
“ No more chest infections – a huge health benefit and life improver!
Dante has been a member for 7 and a half years and before she joined she would get severe chest infections in the winter… but not since she joined Ladies First Fitness!— that health improvement in itself is a huge improvement to life!
Dante has also noticed some other benefits along the way:
- More energy
- More suppleness
What Dante really likes about Ladies First Fitness is
- No men!
- No competition
- Relaxed atmosphere
- Support when needed
Well done, Dante! We’re so pleased for you — keep going, you’re an inspiration! 🌟
Piccie : Dante Thorne – 400 Workouts
Hilary – 600 Workouts! – “I’m mentally more alert!”
🎉 Hilary – 600 Workouts! 🎉
“I’m mentally more alert!!”
Despite life’s challenges, Hilary bounces back and has now reached an amazing milestone of 600 workouts!
Along with that consistency, Hilary has noticed other benefits :
✅ I feel more active & fitter
✅ I’m mentally more alert
✅ My balance is definitely better
When asked what she appreciates most about Ladies First Fitness, Hilary said:
💜 I’m glad it’s ladies only
💜 I feel welcomed
💜 I feel the genuine interest in my wellbeing & fitness
💜 There is always someone to talk to
💜 I’m glad it’s so local!
“We’re glad you’re still a member, Hilary! 💜 Well done!
Piccie : Hilary Viccars – 600 Workouts
