Maxine -“Great results in a non-intimidating environment!”
🌟 Member Spotlight – Maxine 🌟
Meet Maxine! 🎉 She took a little gap after the 1st video we shared and she’s been back with us for just a couple of months and her results have been absolutely fantastic! 💪
In her latest monthly review alone she lost:
✅ 9.2 lbs in just one month 😲
And when we looked at her two-month total, the results were incredible:
✅ 16.5 inches lost 📏
✅ 1 stone down ⚖️
✅ 3% body fat reduced 🔥
That’s not just weight loss — that’s building a healthier body too! 🙌
Maxine also discovered she already had a few friends here, and even brought some along with her 🤝😊. One of the things she loves most is that the environment isn’t intimidating. You can work at your own pace while still getting a great workout and real results.
And her advice to anyone thinking of joining?
“Results… just go for it and do it!” 💥
Amazing work, Maxine — we’re so proud of you! Keep smashing it on the circuit! 🚴♀️👏
Karen -“500 Zoom Workouts across the miles!!”
🌟 Member Spotlight – Karen – This one is extra special! 🎉 🌟
Meet Karen, one of our amazing Ladies First Fitness members all the way from near New York, USA 🇺🇸✈️ — and she’s just hit an incredible milestone…
🎉 500 Zoom workouts completed!!! 🎉
Karen has been training with us since February 2021, showing up consistently for FOUR years 💪👏 That’s dedication right there!
While visiting the UK for a family wedding 💒, she finally got to meet some of the members she’s been working out with online 🤝💖 — with trips to London and lots of laughs along the way 🇬🇧✨
We loved being able to present her with a little 500 workout gift 🎁 (plane-friendly of course! 😄✈️) to celebrate such an amazing achievement.
One of the best parts? The friendships formed along the way 💕 What started as workouts turned into chats, connection, and a real community — even across the miles 🌍
Karen, we are SO proud of you! 🌟 Here’s to the next 500 workouts 💥
Sue – 100 Workouts – “Far more personalised service and very friendly atmosphere!”
🎉 Sue – 100 Workouts! 🎉
A fantastic milestone to celebrate!
Sue has reached her 100-workout milestone at Ladies First Fitness and is already enjoying some great results from her consistency.
Sue has noticed:
✅ More energy
✅ Increased flexibility
✅ Improved toning
✅ A greater sense of wellbeing
What Sue really values about Ladies First Fitness is the far more personalised service and the very friendly atmosphere. She also loves that the workout is designed to target all parts of the body, helping her feel stronger and more balanced overall.
Well done, Sue! A brilliant achievement — keep going, you’re doing amazing! 🌟
Liz – 200 Workouts – “LOVE IT!! 30-min Workout is just Perfect to fit into my lifestyle!”
🎉 Liz – 200 Workouts! 🎉
A fantastic milestone and going strong!
Liz has reached her 200-workout milestone at Ladies First Fitness — and what an amazing journey she’s had so far!
Liz has noticed:
✅ More energy
✅ Increased strength
✅ Feeling younger!
✅ A more positive mindset about what she can achieve
✅ Weight loss and definite inch loss
✅ Feeling happier in herself
Liz says:
“I go to an amazing gym at my age! I love the coaches and I’ve made some lovely good friends here.”
💜 What Liz loves most about Ladies First Fitness:
“The coaches are very supportive and friendly, and the 30-minute workout is just perfect to fit in with my lifestyle. LOVE IT!!”
Well done, Liz! Keep going — you’re an inspiration and proof that it’s never too late to feel amazing! 🌟
Maureen & Sue – 200 Workouts! – “Very friendly and welcoming Gym!”
🎉 Mother & Daughter Milestone – 200 Workouts! 🎉
Maureen & Sue — what an amazing achievement together!
A huge well done to this fantastic mother and daughter duo, Maureen (Mum) and Sue (daughter), who have both reached their 200-workout milestone at Ladies First Fitness!
✅ Sue has noticed some brilliant benefits along the way, including a return of pelvic floor strength — such an important and positive result.
💕 What they both love about Ladies First Fitness is that it’s a ladies-only gym with a very friendly and welcoming atmosphere, making it a comfortable place to stay consistent and enjoy their workouts together.
Training side by side and supporting each other — what a wonderful way to stay motivated! 💕
Well done, Maureen and Sue — keep going, you’re both doing amazing! 🌟
Tina – 300 Workouts! – “Relaxed atmosphere and very welcoming gym!”
🎉 Tina – 300 Workouts! 🎉
“ Relaxed atmosphere and very welcoming gym!”
Tina has worked out very consistently and has noticed several important benefits:
💜 reduction in blood pressure
💜 stronger body
💜 dropped a dress size
💜 more flexible
What Tina really appreciates about this gym :
✅ Relaxed atmosphere!
✅ Very welcoming!
✅ Everyone is very supportive!
🌟 Well done Tina! Stick with it! You’re an inspiration and we’re so proud of you! 🌟
Piccie : Tina Stevens – 300 Workouts
Cyndy – 800 Workouts! – “Just us girls – need I say more?!”
🎉 Cyndy – 800 Workouts! 🎉
“ Such a happy place!”
Cyndy comes in happy – and goes out happy! We’re happy!
Cyndy has noticed the following benefits:
💜 increased strength
💜 increased flexibility
💜 positive attitude
💜 feeling healthier
What Cyndy thinks distinguishes Ladies First Fitness :
✅ Such a happy place!
✅ Just us girls – need I say more?!
✅ Great staff – always on hand to help!
✅ Love the machines!
🌟 Well done Cyndy! Stay happy with all us girls! 🌟
