Jackie -“Great start, great results! Loves it!”
🌟 Member Spotlight – Jackie 🌟
Meet Jackie! 🎉 One of our super enthusiastic new members when we took this video a while back. She loved it here when she joined, and she’s still loving it! 💪😊
After her very first review, Jackie achieved some fantastic results:
✅ 10.5 inches lost 😲📏
✅ 2.2 lbs down ⚖️
✅ 0.6% body fat reduced 🔥
Incredible numbers for such an early stage — and she was absolutely thrilled! 🙌💖
Jackie says she wishes she’d joined sooner… but she’s so glad she’s started! 💫
What does she love most? The positive, enthusiastic atmosphere that makes her feel happy every time she walks in 🤝😊
And the best part? She enjoys it so much, she’s already committed to keeping it going! (And – post-video note – she has! She is still working out regularly 10 months later!) 💥👏
Amazing start, Jackie — we’re so happy you stayed with us! 🌟 Keep smashing it on the circuit! 🚴♀️✨
#MemberSpotlight #GreatResults #PositiveVibes #FitnessJourney 💪😊
Tina -“Simple and Enjoyable Workout-You can switch off & just get on with it!”
🌟 Member Spotlight 🌟 Tina
Meet Tina! 🎉 At the time of this video, she had only been with us for just over 5 weeks and had an AMAZING first review 💪✨
Here’s what she achieved in that short time:
✅ 8.5 inches lost 😲📏
✅ 2.4 lbs down ⚖️
✅ Body fat reduced by 1.1% 🔥
Tina was surprised AND delighted with her results 🙌💖
One of the things she loves most is how simple and enjoyable the workouts are — “Once you know the routine, you can switch off mentally and just get on with it 🧠✨ No stressing about machines, no waiting around, just quick and effective workouts”, said Tina. ⏱️💥
“And even better? The friendly, supportive atmosphere 🤝😊
Everyone is welcoming, encouraging, and always there to help, which makes such a difference when starting somewhere new 💕”
Tina says she’s definitely keeping going — and with results like these, we can see why! 🌟👏
Amazing work, Tina! Keep it up on the circuit 🚴♀️🔥
Cris – 100 Workouts – “Great way to stay active and keep fit!”
🎉 Cris – 100 Workouts! 🎉
A great way to keep active and stay fit!
Cris has reached her 100-workout milestone at Ladies First Fitness and is already enjoying some great results from staying active.
✅ Lost weight
✅ Much fitter
✅ Improved mental health
✅ Encourages more fitness
What Cris really appreciates most about Ladies First Fitness is that its just for women, everyone is friendly and there are staff always available to help
Well done, Cris! A brilliant achievement — keep going, you’re amazing! 🌟
Jane – 300 Workouts – “Welcoming Atmosphere & Regular Measurement Reports!”
🎉 Jane – 300 Workouts! 🎉
Fantastic milestone and going strong!
Jane has stuck with the programme through thick and thin and is now generally fitter and walking faster without getting breathless! She has also lost a lot of weight and inches!
Jane loves that Ladies First Fitness has :
💜 “extremely caring and supportive staff”
💜 “a welcoming atmosphere”
💜 “regular weight and measurement reports”
Well done, Jane! You always cheer us up (literally with a joke!) and we’re so proud that you keep going despite all the challenges life has thrown at you! 🌟
Wendy – 600 Workouts! – “It’s enjoyable – not a chore! And a gym that smells lovely!!”
🎉 Wendy’s back and has hit 600 Workouts! 🎉
Wendy loves Ladies First Fitness! She literally wrote us an essay about what she liked. We’ll try to summarise!
Brilliant personal benefits :
✅ Stronger muscles – can walk farther, achieve more steps per day
✅ Better posture
✅ More flexible – improving at stretches after workout
✅ Loads more energy
✅ Positive mindset – look forward to each workout – it’s not a chore
✅ More pro-active – not procrastinating – doing jobs
✅ Clearer headed – not so “muzzy”
✅ Sleeping better
💕 What Wendy loves about Ladies First Fitness 💕
💜 the encouragement from the coaches
💜 the motivation provided, e.g. aerobics on circuit
💜 sessions on Fb and Skool if you can’t make a workout in person
💜 the Skool website and app where you can share with like-minded ladies
💜 the friendliness – being greeted every time by name, you’re not just one in a crowd, you’re recognised
💜 recognition of workout milestones and achievements (like this!)
💜 the cleanliness of the toilets and provision of toiletries and female hygiene products
💜 large changing area, plus deodorant, hairspray, wet wipes etc. that you would not get in other gyms
💜 it smells lovely! (haven’t had that comment before, but we’ll take it!)
🌟 Thanks for that Wendy – it’s so nice to be appreciated! You work hard – we work hard! We appreciate you and so happy that you’re back on the circuit and going strong! 🌟
Jan – 1000 Workouts! – “Great atmosphere!”
🎉 Jan – 1000 Workouts! 🎉
“ Great atmosphere!”
Jan works out consistently – when she was working, and now she’s retired. With consistency comes results and rewards … a free T-Shirt with her 1000 Workouts certificate! Jan looks great, comes regularly and loves the great atmosphere here.
🌟 Well done Jan! You’re an inspiration … and you look good in that T-Shirt! 🌟
Cheryl – 2400 Workouts! – “No more back-ache!!”
🎉 Cheryl – 2400 Workouts! 🎉
“ Friendly atmoshpere!”
Cheryl just keeps coming … and working out and is so happy that she has no more back-ache! She also has noticed increased flexibility and improved overall fitness!
What Cheryl appreciates about Ladies First Fitness :
✅ it’s Ladies-only
✅ no mirrors in the workout area
✅ friendly atmosphere
🌟 Well done Cheryl! Just keep going! 🌟
