Chrissie -“Loves the friendly, welcoming atmosphere!”
🌟 Member Spotlight – Chrissie🌟
Meet Chrissie – loves the friendly, welcoming atmosphere! 🎉
Chrissie was a member for just over a month when we shot this video and was already doing AMAZINGLY well 💪✨
At her very first review she achieved:
✅ 7.5 inches lost 😲📏
That’s better than the average we expect in the first month — fantastic results! 👏🔥
Chrissie has also been brilliant at encouraging others to join too 💖 Bringing along family and friends and helping grow our lovely fitness community 🤝😊
One thing that makes Chrissie extra inspiring is that she’s been working through difficult knees and edema in her legs — proving that joint issues don’t mean you have to stop exercising 🙌✨
Even on the tougher days when her knees are hurting, she still comes in and gets it done 💥 That consistency is what brings results!
She’s also loving the friendly, welcoming atmosphere here, which makes such a difference when starting your fitness journey 🌈💕
Amazing work, Chrissie — we’re so proud of you! Keep going with exercise! 🔥
Celia -“Love that the workout is only 30 mins!”
🌟 Member Spotlight – Celia🌟
Celia had been a member for just over a month when we took this video and had been working incredibly hard 💪😊
At her first review she achieved some fantastic results, including:
✅ 1.9% body fat lost 🔥
✅ Great weight loss too 👏
That body fat result is about DOUBLE what we’d normally expect — absolutely amazing! 😲🌟
Celia says she’s really glad she joined and is loving the friendly, welcoming atmosphere here 🤝💕
One of the things she enjoys most is that the workouts are only 30 minutes ⏱️✨
Quick, effective, and it never feels like you’re spending half the day in the gym 🙌
She’s trained in gyms before, but loves how supportive and enjoyable the environment is here — with friendly members and lots of encouragement 💖😊
Amazing work, Celia — we’re so proud of your progress already! Keep smashing it on the circuit 🚴♀️🔥✨
Michelle -“Loves the structure and support here!”
🌟 Member Spotlight – Michelle 🌟
Meet the lovely Michelle! 🎉✨
Michelle had been with us for just over a month when we took this video and had already had an AMAZING first review 💪😊
Here’s what she achieved in just a few weeks:
✅ 9.25 inches lost 😲📏
✅ 2.8 lbs down ⚖️
✅ Body fat reduced by 0.8% 🔥
Fantastic results for her very first month — and Michelle was so surprised and pleased with her progress 🙌💖
Michelle says she’s really glad she joined and loves the structure and support here 🤝✨
Unlike a lot of gyms where you’re left to figure things out on your own, here everything is guided and included — with coaching, encouragement, and support every step of the way 💕😊
She’s been working hard, building up gradually, and already feeling stronger and more confident 💥👏
Amazing work, Michelle — we’re so proud of your progress already! 🚴♀️🔥
Jackie – 100 Workouts – “You don’t feel you’re competing with others!”
🎉 Jackie – 100 Workouts! 🎉
Body Shape has changed for the better!
Jackie hit her 100-workout milestone at Ladies First Fitness and named quite a few benefits from doing this workout regularly.
✅ Increased confidence
✅ More energy
✅ Less aches and pains
✅ Sleep well
✅ Better diet
✅ Lost inches
✅ Body shape has changed for the better
What Jackie thought distinguished Ladies First Fitness from other gyms was :
💜 relaxed, friendly atmosphere
💜 you don’t feel like you’re competing with others
💜 positive environment
💜 you’re always being encouraged and praised
Well done, Jackie! You’re an inspiration to others! — keep going, keep inspiring! 🌟
Karen – 400 Workouts – “Love going – everyone is friendly – you are not judged!”
🎉 Karen – 400 Workouts! 🎉
Fantastic milestone and going strong!
Karen works out regularly and consistently and as a result, she has noticed that she is sleeping better and is not so tired. She has noticed that she is more toned and her body shape has changed.
When asked what she liked about Ladies First Fitness, Karen listed :
💜 “love going”
💜 “everyone is friendly”
💜 “you are not judged”
💜 “all the coaches are great too!”
Well done, Karen! You are always friendly and you are great! Keep going!🌟
Maureen – 600 Workouts! – “Keeps me supple and free from aches & pains!”
🎉 Maureen – 600 Workouts! 🎉
“ This keeps me supple and free from aches & pains!”
Maureen works out consistently and likes the fact that this keeps her supple and mostly free from aches and pains.
💕 Maureen loves the environment at Ladies First Fitness 💕
💜 A relaxed and friendly atmosphere
💜 All female
💜 Encouraging coaches
🌟 Well done Maureen! Stay supple … stay strong … keep going! 🌟
Rachel – 700 Workouts! – “It’s my routine – 3 times a week!!”
🎉 Rachel – 3 times a week… 700 Workouts! 🎉
Rachel hardly ever misses a workout – even when she changed jobs recently and has to travel farther!
Positive Benefits :
✅ Fitter
✅ More flexible
✅ It’s my routine – 3 times a week
💕 Rachel loves the extra coach support at Ladies First Fitness 💕
💜 the coaches are supportive
💜 love the aerobics on the circuit from the coaches on a Thursday
💜 coaches keep pushing you to do well.
🌟 Case in point – Rachel – has done really well !! Well done Rachel – keep going strong! 🌟
Jamuna – 2000 Workouts! – “It improves my mood!!”
🎉 Jamuna – 2000 Workouts! 🎉
“ Thinking positive helps maintain my weight!”
Jamuna joins the “2000 Club”!
What has kept Jamuna going at Ladies First Fitness, before children, after children? :
✅ it improves my mood
✅ keeps me active and fewer sick days
✅ my blood pressure level is under control
✅ I maintain my weight and thinking positive
✅ Motivation to my children about being active and healthy
💕 Jamuna loves the motivation at Ladies First Fitness, compared to other places 💕
💜 regular aerobics at 9.30am
💜 friendly staff
💜 ALL the ladies and staff are very friendly, motivated and supportive
…so I feel very happy, energetic and positive!
🌟 Well done Jamuna! We are positive that you are a good influence on your girls! We hope the ‘2000 Pamper Package’ improves your mood even more! Stay active and healthy and happy! 🌟
