Pat -“Get an effective Workout, feel stronger and still have plenty of time left for everything else!”
🌟 Member Spotlight – Pat 🌟
Pat had been with us for just one month when she had her very first review… and what a fantastic start she’s made! 💪✨
Here are her results after just a few weeks:
✅ 3.5 lbs lost ⚖️
✅ 1.8% body fat reduced 🔥
✅ Inches lost all over, including an incredible 1½ inches from each upper arm! 😲📏
Amazing results for just one month! 👏🌟
Pat joined us as part of her weight loss journey, but her goal is about so much more than the number on the scales ❤️ She wants to stay fit, strong and supple for as long as possible, so she can continue to enjoy life and stay independent. What an inspiring goal! 💕
She loves that the workouts are easy to learn, quick to complete, and fit perfectly into a busy day ⏱️😊 You can get an effective workout, feel stronger, and still have plenty of time left for everything else!
We’re so pleased you chose to join us, Pat, and we can’t wait to see what your next review brings! Keep up the fantastic work! 🚴♀️💥
Sharon -“You don’t have to spend hours in the gym to get great results!”
🌟 Member Spotlight – Sharon 🌟
🎉💖 We’re so excited to welcome Sharon back to Ladies First Fitness! 🙌✨ After being away for around four years, she decided it was time to rejoin… and we’re so glad she did! 💪😊
After just ONE month of doing her three workouts each week, Sharon’s first review brought some fantastic results:
✅ 11.5 inches lost 😲📏
✅ 2.4 lbs down ⚖️
✅ 1.12% body fat reduced 🔥
No wonder she was shocked by the results! 🤩👏
Sharon loves that everyone is made to feel welcome here ❤️ There’s no judgement, just a friendly, supportive atmosphere with coaches on hand every step of the way 🤝😊
She also enjoys the variety of the circuit, so every workout stays interesting and the time flies by! ⏱️💥
It just goes to show that you don’t have to spend hours in the gym to get great results — consistency really is the key! 🌟
Welcome back, Sharon! We’re so proud of your fantastic start and can’t wait to see what you achieve over the coming months. Keep smashing it! 🚴♀️💖
Sue – 100 Workouts – “Love the personal touch – and no waiting for equipment!”
🎉 Sue – 100 Workouts! 🎉
Love the personal touch!
Sue hit her 100-workout milestone at Ladies First Fitness and loved the results and the way we do things at Ladies First Fitness.
✅ Fitter & Stronger
✅ Re-shaped me – waist is trimmer!
✅ No floppy upper-arm muscles!
What Sue loved about Ladies First Fitness :
💜 the team give good advice on exercises aimed to achieve strengthening
💜 love the personal touch – all team members welcome us as we arrive
💜 you can always get straight onto the equipment – no waiting
💜 love the on-line Fb option for the exercise class (we do Zoom too!)
Well done, Sue! 🌟
Susan – 100 Workouts – “I have more get up and go!”
🎉 Susan – 100 Workouts! 🎉
Fantastic milestone and going strong!
Susan had to use a walking stick after a hip replacement a few years ago, and one of her goals when she joined was to lose the stick! Well, she did that … and more!
Additional benefits that Susan has noticed from working out regularly at Ladies First Fitness :
✅ I have more get up and go!
✅ Climbing stairs is easier
✅ Firmed and toned
✅ Achieving my milestones
✅ Moving is more enjoyable
✅ Going down a dress size
When asked what she liked about Ladies First Fitness, Susan said, “we’re all women, so we know about mother nature”.
Well done, Susan! We are all so proud of you! Keep going!🌟
Piccie – Susan Beecher – 100 Workouts – Skool only!
Fara – 200 Workouts! – “Fun, friendly, quick & supportive!”
🎉 Fara – 200 Workouts! 🎉
“ More Stamina, more flexible, more toned and less tired!”
Fara works out consistently, lost quite a bit of weight & inches at the beginning and has kept it off. Benefits Fara has noticed from working out regularly at Ladies First Fitness :
✅ More stamina
✅ More flexible
✅ More toned
✅ Healthier
✅ Less Tired
💕 Fara is a busy lady and appreciates that Ladies First Fitness is :
💜 Fun
💜 Friendly
💜 Fast
💜 Very supportive
🌟 Well done Fara! Stay healthy, flexible and toned … keep going! 🌟
Kim – 300 Workouts! – “I’m a new woman!!”
🎉 Kim – so many benefits … 300 Workouts! 🎉
Kim rarely misses a workout and has noticed so many positive benefits from working out regularly at Ladies First Fitness – she’s like a new woman!
Kim’s long list of benefits :
✅ my balance has improved immensely
✅ I feel stronger – especially arms & legs
✅ I sleep better
✅ my clothes fit more comfortably… and I’m 2 sizes down!
✅ I feel more positive in day-to-day life
✅ I am now able to include walking into my days as well
💕 Kim said, “I enjoy going to Ladies First Fitness – I never looked forward to going to other gyms, so therefore would stop.” What Kim loves about LFF :
💜 the support from Fran, Catherine & Sheren
💜 no pressure to feel the best
💜 more of a friendly feel – not corporate
🌟 We are so proud of Kim – she has kept going despite fractures left & right!
Well done Kim – keep going strong! 🌟
Carol – 700 Workouts! – “I leave the gym energised!!”
🎉 Carol – 700 Workouts! 🎉
“ Lazy Days now come after I’ve been to the gym!”
Carol has hit 700 workouts and has noticed lots of benefits :
✅ loss of weight
✅ dropped 2 dress sizes – (She looked great for her son’s wedding recently!)
✅ I like lazy days – but I found out that doesn’t work on their own
✅ I leave the gym energised, so now my lazy days come AFTER I’ve been to the gym!
💕 What Carol loves about Ladies First Fitness :
💜 it’s never boring
💜 no picking & choosing equipment
💜 ALL the muscles are exercised
💜 love the staff …. (especially Catherine – she can pay me later!)
🌟 Well done Carol! We love you too! Keep that energy going! 🌟
